Simply apply a coating of this oil, after sanding back all the layers of varnish of course, and it'll nourish and soak into the wood helping to make it a healthy piece of wood.
John van Weenen was born in 1941 and spent his early years in Enfield, Middlesex. At school he proved to be an exceptional swimmer, representing England in 1956.
This training guide is intended for all students of tae kwon-do. It is the only up-to-date and official training manual of the Tae Kwon-do Association of Great Britain
Shotokan Karate is the most widely practised style of karate in the world today. Its roots can be traced back hundreds of years through Japan and Okinawa
The Red Oak Short Wing Chun Pole training strength, especially in the wrists and forearms but accuracy too. Made from Red Oak and measuring at 195cm long
Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese schoolgirls, Robert Twigger came to a revelation about himself: he wasn't fit and he wasn't brave.