Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels
As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,
For over one thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, wing-Ming, one of the world's leading authorities on Qigong
Learn energy enhancement exercises known in China as CHI GUNG, which utilizes a system of energy channels in the body that is as real and precise as an electrical circuit.
It is so inspiring to find someone who can put the subtle and powerful concepts of Tai Chi- so unlike our western think-ing-into words. Wolfe Lowenthal makes accessible the thoughts and wisdom of Professor Cheng
Yang-style Taiji Quan is one of the main schools of Chinese Taiii Quan. Like the other schools, the Yang-style is characterized by its combination of hardness and softness,
Mulan Chuan is a form of Tai Chi and Chi Kung that can provide good health and increased energy. The movements are inspired from the well-known legend of Hua Mu Lan, made popular in the Southern and Northern Dynasty
Catherine David picks the essence from inconspicuous corners where it has been gathering dust and shows us how she uses it to unlock the gates leading to inner beauty.
For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age.
Master Cheng's New Method of Taichi Chuan Self-Cultivation is the culmination and completion of Cheng Man-ch'ing's life work: the Simplified Method of Yang Style Taichi.
Martial Arts 
