In this introduction, Alan Peck explains how tai chi is essentially a system of self defence which teaches a flexible and yielding response to confrontation, and promotes balance, harmony and peace in daily life.
Based on exclusive first-hand interviews and years of research, Muhammad Ali: The Glory Years celebrates the life and achievements of one of the world's greatest athletes and media icons.
Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.
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Martial Arts 
