Martial Arts 
Specifications
| Binding | Paperback |
| Publisher | Newleaf |
| Country of Origin | UK |
| Number of Pages | 120 |
| Pubilcation Date | 1994 |
| Condition | New |
Product details
- Tai Chi Book
- by David Carradine
- Classic workbook
- Improve your health
- Great read
Tai Chi Workout Description
David Carradine's physical and mental fitness programme, combining elements of healthy living, muscle toning and enhanced flexibility.
'On the Back' of Tai Chi Workout
A fitness programme that began 2,500 years ago, Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress. This simplified programme is designed for the novice. It gives an overview of the mental, physical and philosophical dynamics of Tai Chi:
- A brief history of this age old health art
- Breathing and meditation techniques
- Step by step instructions on the basic stances, postures and footwork that combine to form the continuous movements of Tai Chi
- Advice on how to chart your progress and maintain your routine
With photographs, diagrams and the enlightening poetry of Lao Tsu, David Carradine and David Nakahara take you through all the stages and elements that combine to form the ancient and invigorating art of Tai Chi.
Shipping Tai Chi Workout
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
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Europe: 2-3 working days
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USA, Canada, Australia, New Zealand: 3-4 working days
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All other destinations: 4-7 working days.
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