Tai Chi Workout Description
David Carradine's physical and mental fitness programme, combining elements of healthy living, muscle toning and enhanced flexibility.
'On the Back' of Tai Chi Workout
A fitness programme that began 2,500 years ago, Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress. This simplified programme is designed for the novice. It gives an overview of the mental, physical and philosophical dynamics of Tai Chi:
- A brief history of this age old health art
- Breathing and meditation techniques
- Step by step instructions on the basic stances, postures and footwork that combine to form the continuous movements of Tai Chi
- Advice on how to chart your progress and maintain your routine
With photographs, diagrams and the enlightening poetry of Lao Tsu, David Carradine and David Nakahara take you through all the stages and elements that combine to form the ancient and invigorating art of Tai Chi.
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