- THIS IS A SECOND HAND BOOK -
- Shaolin Book
- by Shifu Yan lei
- Chinese Movement
- Meditation for health
- Great read
Instant Health The Shaolin Qigong Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
'On the back' of Instant Health The Shaolin Qigong
The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for the past I500 years. Shifu Yan Lei is a 34th generation fighting disciple from the Temple.
Now for the first time he shows you how you can:
TURN BACK THE CLOCK
BOOST THE IMMUNE SYSTEM
ACHIEVE OPTIMUM HEALTH
With easy to follow instructions and images, Shifu Yan Lei guides you through a complete Qigong workout which includes stretches, stances, and the Instant Health self-massage.
This comprehensive guide gives detailed advice on how to adapt Shaolin to suit any life stage: teen, middle and advanced years. It includes training tips, Zen wisdom and a personalized mind-body workout especially created for the busy Western lifestyle.
The Qigong Workout for Longevity is already helping thousands of people optimize their energy, well-being and longevity. Let Shifu Yan Lei guide you on this step-by-step path towards Instant Health now.
Shifu (Master) Yan Lei is a 34th generation fighting disciple from the Shaolin Temple in Henan Province, China. He is now based in the West where he teaches thousands of students through his Shaolin Warrior series of DVDs, and is among the most respected and renowned teachers of authentic Shaolin.
His body, described by Men's Fitness as "a physique that has been cut from solid jade", is testament to the power of Shaolin as the ultimate mind-body workout.
Shipping Instant Health The Shaolin Qigong
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.