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Traditional Martial Arts Shop


Pro Box 4ft Punch Bag

In stock (1)
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Product description

  • For Boxing, Kickboxing and Thai Boxing and all martial arts
  • A perfect training partner for punching drills and combos
  • Made from a tough durable leather grain vinyl PU
  • Weighs in at 32kg and 4ft in height
  • Machine filled so stop any ‘squidgy’ areas


4ft Punch Bag Description

This pro box 4ft punch bag is great for someone looking to improve their punching drills, practice their combo’s, footwork drills and due to the weight of the bag, punching power. It’s a perfect training partner, as the weight gives you great feedback to your techniques


One of the great selling points of this bag is that it is machine filled. Many aren’t these days so it’s worth getting one that is. Small squares of material are used for the filling and then the bag is machine pressed. It is then X-rayed to make sure there is no gaps.  Packing the bag tightly in this way and consistently throughout, means no ‘soggy’ bits and over time it won’t all sink down to the bottom.


This means your bag will keep it’s shape and you don’t end up with ‘concrete’ at the bottom and air at the top. Made from a black durable leather grain vinyl PU and 1.2mm thick, the bag has a thick zipped top and four heavy duty nylon straps with metal D-rings. The fittings holding the chains to the bag are heavy duty and need to be for this heavy punch bag.

Advice from the shop on your 4ft Punch Bag

“Heavier bags like this help train you, they give you feedback on your punching. Make sure the fittings are strong and wall / ceiling is strong too.”


Doug Swift – Owner of Enso Martial Arts Shop

Sizing of your 4ft Punch Bag

  • The approximate weight is 32kg
  • Height is 122 cm or 4 ft
  • Diameter is 13 inches or 33 cm


Shipping your 4ft Punch Bag

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 


We can send your item(s) in the following ways:


Royal Mail 2nd Class signed - Pretty slow service but will get there eventually. We will try and post it the same day the order comes to us, but not always possible for us. More than likely we will post the next day or day after that. Only possible for small lightweight items, as heavy items are more expensive than UPS. 


UPS Standard - Order before 12pm and we can pack and post the same day to be with you the next day. If you order after 12pm we can still pack it and have it ready but it is less likely to be collected the same day (still possible though, depends when the UPS man comes) and will arrive the day after that. 


UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.


32 kg
48 inches or 4ft or 122 cm
13 inches or 33 cm
Machine filled material squares
No, Nylon Straps
38 cm

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