- THIS IS A SECOND HAND BOOK -
- Qigong Book
- by Michael Tse
- Chinese Movement
- Meditation for health
- Great read
Qigoing for health & vitality Description
Qigong (pronounced "chee gong") is a popular Chinese exercise system. By following the exercises, which are suitable for all ages and levels of fitness, you will learn how to improve circulation and vitality, help relieve many chronic ailments, reduce stress, lose weight and strengthen the body.
'On the back' of Qigoing for health & vitality
Qigong is related to Traditional Chinese Medicine. It combines breathing, posture, movement and meditation to generate energy, restore health and promote a sense of wellbeing. In Qigong for Health and Vitality, Qigong Master Michael Ise describes the amazing benefits, practice and philosophy of Qigong and how you can incorporate it into your life. He explains how Qigong:
- increases vitality and wellbeing
- restores and improves your health, including conditions such as hypertension, insomnia, asthma, arthritis, headaches and ME (myalgic encephalomyelitis
- helps to reduce stress and promotes a sense of calm
- enhances athletic ability
- rejuvenates the body and the mind.
Michael Tse is a Qigong Master with a large following in Britain and overseas. He studied in Hong Kong, later travelling to China where he was accepted as a personal student by some of the country's finest teachers. He now runs the Ise Qigong Centre and offers seminars and classes in Manchester and London. He also gives consultations and treatments worldwide.
Shipping Qigoing for health & vitality
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.