Tai Chi A Practical Introduction by Paul Crompton

Tai Chi Book
by Paul Crompton
Chinese Movement
Meditation for health
Great read

Tai Chi A Practical Introduction Description

Practised in China since ancient times, Tai Chi is gaining wide popularity in the West for its beneficial effects on physical and mental well-being. The book introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind. Step-by-step illustrations demonstrate the Form, a rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion, and reduce stress. Beautifully illustrated, expertly written, and easy to use, Tai Chi is the perfect introduction to the world of this distinguished martial art.

'On the back' of Tai Chi A Practical Introduction

Practised in China since ancient times, Tai Chi is gaining wide popularity in the West for its beneficial effects on physical and mental well-being. Tai Chi introduces the philosophy and history of Tai Chi and Chi Kung, showing how specific postures and movements can increase the flow of Chi, the essential body energy, to heal and strengthen both body and mind.

Step-by-step illustrations demonstrate The Form, a rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion, and reduce stress. Beautifully illustrated, expertly written, and easy to use, Tai Chi is the perfect introduction to the world of this distinguished martial art.
The Naturally Better series is designed to introduce readers to traditional therapies. Each book in the series is an accessible, authoritative and practical guide to a stress-free and 'naturally better' way of life. Other titles in the series include Herbal Remedies, Acupressure and Aromatherapy.

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