'On the Back' of Ultimate Sparring Principles
Ultimate Sparring is the most comprehensive book ever written on sparring and dueling methods around the world. It contains the rules and methods of sparring for cross-training, competition, and self-defense in dozens of Eastern and Western martial arts.
Ultimate Sparring features hundreds of competitive sparring methods, from European Fencing to Japanese Kendo; Golden Gloves Boxing to Muay Thai Kickboxing; Capoeira Kick-Dancing to Krabi Krabong Sword Dancing; Greco-Roman Wrestling to Sumo Wrestling; Shuai Chiao to Chi Sao; and more.
Ultimate Sparring also features dozens of methods of sparring for the development of skills, or for keeping training interesting and fun, such as: Blindfold sparring, Hands-only Sparring, Mixed style sparring, groundfighting, knife sparring and sensory awareness sparring.
Plus these bonus features:
- Analysis of sparring strategies
- Types of Fighters
- Sparring Rules of Thumb
- Basic Anatomy for Sparring
- Preparing the Mind and Body for Sparring
- Dictionary of Sparring terms
- First Aid for Competitors
Ultimate Sparring is the essential guide to the methods and practices for sparring, wrestling, dueling, and
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