Kickboxing A Framework for Success by Pat O'Keeffe

-- THIS IS A SECOND-HAND BOOK--

Kickboxing Book
by Pat O'Keeffe
Training Principles
Loads of photos
Great read

Kickboxing A Framework for Success Description

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.

'On the back' of Kickboxing A Framework for Success

Kick Boxing - A Framework for Success sets out, examines and defines the techniques, methods and practices that make up the training of a Kick Boxer.

Designed in a user-friendly and clear style, this is a fully comprehensive manual. It explains everything a novice needs to know to get started in the sport, and can also be used by experienced practitioners as a working reference to solve or re-examine problems of craft and skill.
The book covers the following topics:

The Fundamentals
Secondary Techniques
Defence and Counter-Attack
Combinations
Timing, Distance and Mobility
Sparring
Speed and Power
Conditioning
The Schedule
The Coach
The Way Beyond Trophies
Targets and Techniques

Kick Boxing - A Framework for Success shows you how to achieve real results in simple steps.

Pat O°Keeffe is a successful trainer in Kick Boxing and is the British Head and Team Coach for the American Kick Boxing organisation, K.I.C.K.
A renowned authority on the subject, he has fought numerous World Champions, including Rudi Van Damme and Nigel Benn.

Shipping Kickboxing A Framework for Success

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.

We can send your item(s) in the following ways:

Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.