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  • Kickboxing A Framework for Success by Pat O'Keeffe
  • Kickboxing A Framework for Success by Pat O'Keeffe

Kickboxing A Framework for Success by Pat O'Keeffe

£12.99 £6.49 Incl. tax

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer.

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-- THIS IS A SECOND-HAND BOOK--

  • Kickboxing Book
  • by Pat O'Keeffe
  • Training Principles
  • Loads of photos
  • Great read

Kickboxing A Framework for Success Description

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.

 

'On the back' of Kickboxing A Framework for Success

Kick Boxing - A Framework for Success sets out, examines and defines the techniques, methods and practices that make up the training of a Kick Boxer.

Designed in a user-friendly and clear style, this is a fully comprehensive manual. It explains everything a novice needs to know to get started in the sport, and can also be used by experienced practitioners as a working reference to solve or re-examine problems of craft and skill.
The book covers the following topics:

  • The Fundamentals
  • Secondary Techniques
  • Defence and Counter-Attack
  • Combinations
  • Timing, Distance and Mobility
  • Sparring
  • Speed and Power
  • Conditioning
  • The Schedule
  • The Coach
  • The Way Beyond Trophies
  • Targets and Techniques

Kick Boxing - A Framework for Success shows you how to achieve real results in simple steps.

Pat O°Keeffe is a successful trainer in Kick Boxing and is the British Head and Team Coach for the American Kick Boxing organisation, K.I.C.K.
A renowned authority on the subject, he has fought numerous World Champions, including Rudi Van Damme and Nigel Benn.

 

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