The Ultimate Book of Martial Arts by Fay Goodman

by Fay Goodman
Paperback book
Martial Arts book
Great read

The Ultimate Book of Martial Arts Description

THE DEFINITIVE GUIDE TO THE MOST POPULAR DISCIPLINES: TAE KWONDO, KARATE, AIKIDO, JUDO, JU-JITSU, KUNG FU, TAI CHI, IAIDO, KENDO AND SHINTO RYUA STEP-BY-STEP TRAINING MANUAL DEMONSTRATED BY THE HIGHEST QUALIFIED EXPERTS.

OVER 700 DETAILED STEP-BY-STEP PHOTOGRAPHS TAKE YOU THROUGH THE BASICS AND ON TO MORE ADVANCED TECHNIQUES.

INTRODUCTIONS TO EACH CHAPTER EXPLAIN THE FASCINATING PHILOSOPHY BEHIND EACH MARTIAL ART, AND THE BENEFITS IT CAN BRING TO YOU.

INCLUDES ADVICE ON CHOOSING THE DISCIPLINE BEST SUITED TO YOUR PARTICULAR NEEDS - FOR MEN AND WOMEN OF ALL AGES AND FITNESS LEVELS, CHILDREN, AND PEOPLE WITH A DISABILITY

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