KARATE is the most widely recognized of the martial arts and today enjoys much support throughout the world. This handy guide offers a host of valuable pointers on how to get started, and covers all the most important elements that will assist both prospective and experienced
karateka in refining their skills and knowledge.
Written by a foremost karate instructor with many years of experience, this book provides practical step-by-step instructions, with useful advice on training techniques and maneuvres, from punches and kicks to blocks, combinations, and defensive moves.
Complemented by precise, full-color photography in a step-by-step format, the explanatory text
offers definitive insights into the functions of and principles behind karate training.
Beginners are introduced to the basic elements of karate and self-defense, while intermediate and experienced karateka are provided with knowledge that will allow them to hone their existing fighting skills.
Indispensable information on training techniques and the varied styles, and specific guidelines on motivation and attitude for the student make this convenient reference a useful guide for both the novice and the experienced karateka.