Teach Yourself Chi Kung by Robert Parry

£7.99

Incl. tax

Qigong Book
by Robert Parry
Paperback book
Improve your health
Great read

Teach Yourself Chi Kung Description

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind. The book also explores the background and philosophy of Chi Kung while readers can also learn both active and passive styles of the discipline by following the illustrated steps for each routine and discover how daily practice promotes relaxation and well-being.

'On the Back' of Teach Yourself Chi Kung

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.
* Explore the background and philosophy of Chi Kung.
* Learn both active and passive styles of Chi Kung.
* Follow clearly illustrated, step-by-step instructions for each routine.
* Discover how daily practice promotes relaxation and well-being.
Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.
Related titles in the Teach Yourself series:
ALTERNATIVE MEDICINE • REIKI • TAI CHI

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