For over one thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, wing-Ming, one of the world's leading authorities on Qigong
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.
Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.