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Build a Fighter's Body by Men's Fitness

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Overview

Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book.

Specifications

Binding	Paperback
Publisher	Dennis Publishing
Country of Origin	UK
Number of Pages	177
Pubilcation Date	2012
Condition	New

Product details

Fighting Book
by Men's Fitness
Trainign techniques
Loads of Photos o
Great Book

Build a Fighter's Body Description

Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we have put together a 12 week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you are in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There is also advice on how to tailor your diet to your new training plan, and how to improve your recovery which is just as vital as training hard. Whether you want to fight or you are after a fighter's body, there is something for you inside.

'On the back' of Build a Fighter's Body

BUILD A FIGHTER'S BODY
TRAIN LIKE A FIGHTER
Build strength, power and speed with a 12-week Fight Camp plan
LEARNFROM THE CHAMPIONS
Workouts, signature moves and advice from MMA and boxing greats
GO THE DISTANCE
Get unbeatable cardio with training plans from top fight coaches
EATLIKE A WARRIOR
Fight-specific nutrition advice to let you perform at your best
If you want to build a body that looks and performs like a top-level fighter's, you've picked up the right book. With 20 different workouts from the likes of UFC world champion Georges St-Pierre and elite coach Martin Rooney, this book will get you in the shape of your life - whether you plan to get in the ring or not.

Shipping Build a Fighter's Body

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.

We can send your item(s) in the following ways:

Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.