In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.
Collects essays exploring a variety of martial arts disciplines written by such authors as George Plimpton, Bruce Thomas, Bira Almeida, Carol A. Wiley, and John F. Gilbey
The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.
What exactly is Jeet Kune Do? Is it simply a fighter's personal expression in combat? Is it a style? Is it a process? Is it a product? Can it be taught?
Donn Draeger was one of the most famous and well-respected martial artists of the twentieth century, and he was a pioneer in bringing Asian martial arts study
Learn energy enhancement exercises known in China as CHI GUNG, which utilizes a system of energy channels in the body that is as real and precise as an electrical circuit.
Martial Arts 
