Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness
Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.
In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
Donn Draeger was one of the most famous and well-respected martial artists of the twentieth century, and he was a pioneer in bringing Asian martial arts study