This definitive volume is a systematic presentation of the "empty hand" art of karate. An easy-to-follow manual illustrated with over 1,000 photographs

Anyone can learn karate, and this is the place to start-with clear, simple instructions and hundreds of photographs that show kids going through the basics, and beyond.

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi,

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi

It is the only up-to-date and official training manual of the Tae Kwon-do Association of Great Britain and it covers the four novice grades which are incorporated into the White and Yellow Belts.

Taekwondo Kids - From Green Belt to Blue Belt is the second illustrated book in the Taekwondo instruction series.

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

The purpose of existence cannot depend on the invention of a new materialistic dialectic led by our assembled scientific priesthood.

Autobiography of the British heavyweight champion, including Cooper's fight record. 1st edition.

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world,

With the televising of boxing programmes an ever-increasing number of people are finding entertainment and enjoyment in this fine old British Sport.

Training procedures for body and mind, using proven techniques.