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Kickboxing Basics by Master Joe Fox & Art Michaels

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Overview

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

Specifications

Binding	Paperback
Publisher	Sterling Pub Co Inc
Country of Origin	USA
Number of Pages	96
Pubilcation Date	1998
Condition	Used - Good

Product details

-- THIS IS A SECOND-HAND BOOK--

Kickboxing Book
by Joe Fox
& Art Michalels
Introduction to kickboxing
Great read

'On the back' of Kickboxing Basics

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness. Kickboxing demands the ultimate-but in return you'll experience the ultimate satisfaction.
Here's every basic you need to learn in order to step into the ring for your first amateur fight... and win it! Prepare your body with strength- and stamina-building exercises. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching, your forearms and wrists for stability, your quadriceps, hamstrings, and calves for kicking, and your abdominal and lower-back muscles for necessary support.
Get to work on boxing skills, including jabs, uppercuts, and bobbing and weaving. Master a variety of kicks: front kick, football kick, roundhouse kick, and ax kick. And, for when you're ready to enter the ring, you'll find guidance in fighting strategies, choosing equipment, and choosing coaches, trainers, promoters, training partners, and training facilities.
Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory!

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