Kickboxing Basics by Master Joe Fox & Art Michaels

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  • Overview
  • Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

Specifications

Binding Paperback
Publisher Sterling Pub Co Inc
Country of Origin USA
Number of Pages 96
Pubilcation Date 1998
Condition New

Product details

-- THIS IS A SECOND-HAND BOOK--

  • Kickboxing Book
  • by Joe Fox
  • & Art Michalels
  • Introduction to kickboxing
  • Great read

 

'On the back' of Kickboxing Basics

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness. Kickboxing demands the ultimate-but in return you'll experience the ultimate satisfaction.
Here's every basic you need to learn in order to step into the ring for your first amateur fight... and win it! Prepare your body with strength- and stamina-building exercises. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching, your forearms and wrists for stability, your quadriceps, hamstrings, and calves for kicking, and your abdominal and lower-back muscles for necessary support.
Get to work on boxing skills, including jabs, uppercuts, and bobbing and weaving. Master a variety of kicks: front kick, football kick, roundhouse kick, and ax kick. And, for when you're ready to enter the ring, you'll find guidance in fighting strategies, choosing equipment, and choosing coaches, trainers, promoters, training partners, and training facilities.
Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory!

 

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