Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts) by James Atkinson

£8.99

Incl. tax

by James Atkinson
Paperback book
Fun little book
Great read

Barbell & Dumbbell Training Description

Barbells and dumbbells are an excellent choice for any weight trainer. There are many benefits to training with free weights that you will get for muscular development when compared to other training equipment, like resistance bands or even bodyweight.
Muscular development is a term that's often miss interpreted. I speak from experience when I say that this term, when mentioned in conjunction with barbell or dumbbell training, can often cause new trainers in particular to immediately resist or show some reluctance to entertain this type of exercise.

Shipping Barbell & Dumbbell Training

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.

We can send your item(s) in the following ways:

Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.

dumbbell book / fitness book / weight training book / Workout book