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Beyond Kicking by Jean Frenette

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Overview

Let's face it. Competition at today's tournaments is tougher than ever. So you must prepare yourself for battle both mentally and physically

Specifications

Binding	Paperback
Publisher	Unique Publications (Subs. of CFW Enterprises, Inc)
Country of Origin	USA
Number of Pages	123
Pubilcation Date	1991
Condition	New

Product details

Kicking Book
by Jean Frenette
Kickboxing technique
Stretcing technique too
Great read

Beyond Kicking Description

Together with super stretching secrets, you will learn how to use your flexibility to improve kicking techniques. Discover why weight training adds power to your forms and how a proper diet leads to better all-round performance. Fully illustrated. 128 pgs.

'On the back' of Beyond Kicking

Let's face it. Competition at today's tournaments is tougher than ever. So you must prepare yourself for battle both mentally and physically. Consider this book your personal plan of attack. Along with superstretching secrets, you'll learn how to:

Use your flexibility to improve kicking technique
Discover why weight training adds power to your forms
Understand how a proper diet leads to better performance
Develop a cardiovascular training program that will keep you from running out of gas

This is not the easiest program you've ever tried, but it will be the most rewarding.

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