Bruce Lee The Art of Expressing the Human Body by John Little

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Overview

The Art of Expressing the Human Body, a title coined by Bruce Lee to describe his approach to martial art, documents the techniques he used so effectively to reach his potential.

Specifications

Binding	Paperback
Publisher	Tuttle
Country of Origin	USA
Number of Pages	256
Pubilcation Date	1998
Condition	New

Product details

-- THIS IS A SECOND-HAND BOOK--

Bruce LEe Book
by John LIttle
Classic JKD Book
Second Hand book
Great read

Bruce Lee The Art Description

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance

'On the Back' of Bruce Lee The Art

"I suggest you read this book and use it to motivate yourself to pursue whatever goals you strive for in life. Here is the record of a man who had to overcome his own obstacles in life, and who achieved success because he believed in himself. Perhaps you can use this inspiration to achieve your own success. Even now, I feel Bruce's presence and he still motivates me to this day. When I'm lifting weights. ... I 'max out' my work - out by doing one more rep for 'the old man upstairs, and then do one more for Bruce. It never fails!" -from the Foreword, by Allen Joe

"The Bruce Lee Library stands as the definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." -Jun Fan Jeet Kune Do Nucleus

The Art of Expressing the Human Body, a title coined by Bruce Lee to describe his approach to martial art, documents the techniques he used so effectively to reach his potential. Drawing directly from Bruce Lee's copious training records and notes, rather than from anecdote, John Little has set out in meticulous detail the ever evolving regimen employed by the most popular martial artist of our time. With prefatory comments by Bruce's friend and training partner Allen Joe and Linda Lee Cadwell, this book sets out Bruce's general thoughts on perfecting the body for superior health and dazzling muscularity. Included are Bruce Lee's specific routines to attain those goals, as well as thoughts on nutrition and fueling the body, stretching, running, interval training, and cardiovascular development.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

John Little is considered one of the world's foremost authorities on Bruce Lee, his training methods, and philosophies. Little was the first person authorized to review the entirety of Lee's personal notes, sketches, and reading annotations.

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