Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels

Catherine David picks the essence from inconspicuous corners where it has been gathering dust and shows us how she uses it to unlock the gates leading to inner beauty.

Pulitzer prize nominee and William Hill award-winning writer Thomas Hauser’s tribute to Ali, the greatest sporting icon the world has ever seen.

The history of modern cinema is marked by seminal motion pictures that were genuinely radical in their time and have left a lasting impression ever since.

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer.

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo

Analyzes karate techniques commonly preferred by contestants in sport bouts. Explains the kinetic composition of individual fighting actions

Full size platform,complete with wall brackets and professional ball bearing swivel. The Speed Ball is an excellent addition into your training regime, which helps with hand eye coordination, timing and to build up shoulder strength.

Great karate champions generally have one factor in common: they have trained with some of the best instructors in the world. Now you can learn the basic fundamentals essential to success in the sport from one of the greatest karate superstars of our time

A discussion of how children benefit from practising a martial art. It proposes that it will help the child to become assertive without being aggressive.

Collects essays exploring a variety of martial arts disciplines written by such authors as George Plimpton, Bruce Thomas, Bira Almeida, Carol A. Wiley, and John F. Gilbey

Chuck Merriman, former world class competitor, coach of the USA team, needs no introduction to the martial arts world.