Want a way to improve your fitness, you’re leg strength and arm strength all with one piece of equipment? 10 lb Ankle Weights are a great option for you.
Training with ankle weights give you lots of different options for improvement. You can simply carry out your fitness routine wearing them on your ankles or wrist, which makes you work harder and improves cardio and muscle tone. If you are a martial arts practitioner you can practice kicking or punching drills while wearing them.
Take legs drills for starters, practice kicking drills over and over and see how much of a difference there is in how you’re legs tire. Try all your kick slowly over and over, it will improve you r kicking on end. The same can be said for punching technique, although most people will do this more for shoulder burn and a workout.
Made forma really tough durable nylon, the 10 lb Ankle Weights are made from four weighted pouches which can be adjusted with a Velcro strap, which means one size fits all. They are sold in pairs and you’ll quickly develop a love-hate relationship with them, but love the results.
“Make sure you mix up your training with these, some time on, some time off, fast training, slow training. Treat them as a weights session, which you obviously wouldn’t do 24/7. Some people like to wear them all day everyday, which can lead to joint problems. Choose set sessions in a week and you’ll love the results.”
Doug Swift – Owner of Enso Martial Arts Shop
If you have any questions about what is best for you, feel free to contact us at our shop to discuss it, call (0117) 9425832 or email [email protected]
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Royal Mail 2nd Class signed - Pretty slow service but will get there eventually. We will try and post it the same day the order comes to us, but not always possible for us. More than likely we will post the next day or day after that. Only possible for small lightweight items, as heavy items are more expensive than UPS.
UPS Standard - Order before 12pm and we can pack and post the same day to be with you the next day. If you order after 12pm we can still pack it and have it ready but it is less likely to be collected the same day (still possible though, depends when the UPS man comes) and will arrive the day after that.
UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: