• Heavy duty fixing plate
• Strong hook on swivel
• Comes with two thick screws
• Hang you punch bag in space
• Small and compact

Punch Bag Ceiling Hook Description

A Punch Bag Ceiling Hook offers you the ability to hang your bag away from a wall or obstacles. This then gives you the freedom to move around your bag and let it swing as you want. You can practice all the available techniques, drill and combos without and restriction from your location.  

You can attach to a variety of options, but most people go for a steel room girder, (you’ll need different screw for this) or a wooden roof beam which is what the provided screws are for. Make sure the beam can take the weight and vibrations of the bag and you’ll be all set to go 

Made from a heavy duty plate which comes with two screws to screw into a wooden beam and attached to a swivel with a thick heavy duty hook to attach you punch bag to.

Advice from the shop on Punch Bag Ceiling Hook

“Make sure your happy with what it’s being screwed into, not all roof beams will take this, so find a big thick one.“

Doug Swift - Owner of Enso Martial Arts Shop

Questions on the Punch Bag Ceiling Hook

If you have any questions about using this or fitting the Punch Bag Ceiling Hook, feel free to contact us at our shop to discuss it, call (0117) 9425832 or email [email protected]

Shipping your Punch Bag Ceiling Hook

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 

We can send your item(s) in the following ways:

Royal Mail 2nd Class signed - Pretty slow service but will get there eventually. We will try and post it the same day the order comes to us, but not always possible for us. More than likely we will post the next day or day after that. Only possible for small lightweight items, as heavy items are more expensive than UPS. 

UPS Standard - Order before 12pm and we can pack and post the same day to be with you the next day. If you order after 12pm we can still pack it and have it ready but it is less likely to be collected the same day (still possible though, depends when the UPS man comes) and will arrive the day after that. 

UPS Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 

• Europe: 2-3 working days
• USA, Canada, Australia, New Zealand: 3-4 working days
• All other destinations: 4-7 working days.