In Fighting Fit, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills — punches, defensive moves and footwork — are honed and correlated
through heavy bag drilling, controlled partner drills and situational sparring.
Boxing skills have never been illustrated (over 450 photos) and cataloged any better, anywhere outside of the gym. It's all here for the serious student - whether you're in it for the sport or the fitness or both.

 

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.