- Boxing Book
- by Doug Werner
- Second Hand
- Paperback Book
Fighting Fit: Boxing Workouts, Techniques, and Sparring Description
In Fighting Fit, basics are reviewed in detail and pieced together in a drilling program that develops the complete boxer. The major skills — punches, defensive moves and footwork — are honed and correlated
through heavy bag drilling, controlled partner drills and situational sparring.
Boxing skills have never been illustrated (over 450 photos) and cataloged any better, anywhere outside of the gym. It's all here for the serious student - whether you're in it for the sport or the fitness or both.
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Shipping Fighting Fit: Boxing Workouts, Techniques, and Sparring
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
-
Europe: 2-3 working days
-
USA, Canada, Australia, New Zealand: 3-4 working days
-
All other destinations: 4-7 working days.