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Martial Arts for Athletic Conditioning by Adrian Trimble
Martial Arts for Athletic Conditioning by Adrian Trimble

Martial Arts for Athletic Conditioning by Adrian Trimble

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  • Overview
    • The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.

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-- THIS IS A SECOND-HAND BOOK--

  • Martial Arts Book
  • by Adrian Trimble
  • Second Hand Book
  • Old skool book
  • Great read

 

Martial Arts for Athletic Conditioning Description

Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.

 

'On the Back' of Martial Arts for Athletic Conditioning

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each. In martial arts training, however, players train in the three components of fitness while performing a single integrated set of techniques. As players proceed in their chosen art, their overall fitness improves as a natural consequence of performing the techniques correctly. These not only develop strength, stamina, and flexibility but also the skills of balance, speed, and coordination.

Unlike weight-training or running, students of the martial arts always have something new to learn. Even for the most dedicated of practitioners, a single lifetime is not enough to learn all the styles and skills the martial arts can teach. Using techniques from the arts of karate, shaolin lohan, tai chi, judo, aikido, and jujitsu, this book reveals the secrets of martial arts training for athletic conditioning.

 

 

Shipping Martial Arts for Athletic Conditioning

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Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone. 
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 
  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.

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