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Martial Arts for Athletic Conditioning by Adrian Trimble
Martial Arts for Athletic Conditioning by Adrian Trimble

Martial Arts for Athletic Conditioning by Adrian Trimble

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  • Overview
    • The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.

Specifications

Binding Hardcover
Publisher Mason Crest Publishers Inc.
Country of Origin Jordan
Number of Pages 96
Pubilcation Date 2003
Condition New

Product details

-- THIS IS A SECOND-HAND BOOK--

  • Martial Arts Book
  • by Adrian Trimble
  • Second Hand Book
  • Old skool book
  • Great read

 

Martial Arts for Athletic Conditioning Description

Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.

 

'On the Back' of Martial Arts for Athletic Conditioning

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each. In martial arts training, however, players train in the three components of fitness while performing a single integrated set of techniques. As players proceed in their chosen art, their overall fitness improves as a natural consequence of performing the techniques correctly. These not only develop strength, stamina, and flexibility but also the skills of balance, speed, and coordination.

Unlike weight-training or running, students of the martial arts always have something new to learn. Even for the most dedicated of practitioners, a single lifetime is not enough to learn all the styles and skills the martial arts can teach. Using techniques from the arts of karate, shaolin lohan, tai chi, judo, aikido, and jujitsu, this book reveals the secrets of martial arts training for athletic conditioning.

 

 

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