Martial Arts Mind & Body by Claudio Iedwab and Roxanne Standefer

Available in store: Check availability

Available in store

Close
£13.95
Add to cart
Order by 1pm and get it next working day (UK)
Only a few left
  • Overview
  • Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student

Specifications

Binding Paperback
Publisher Human Kinetic Publishers
Country of Origin USA
Number of Pages 157
Pubilcation Date 2000

Product details

  • Martial Arts book
  • by Claudio Iedwab
  • and Roxanne Standfer
  • Training and performamce
  • Fitness and Conditioning

Martial Arts Mind & Body Description

Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. The authors here reveal how to master these qualities for martial arts and sports performance. Centred on the Japanese concept of kiai, the book explains how to sharpen concentration and awareness, improve the ability to learn new skills, perform better in training and competition and remain focused under stress.

 

'On the Back' of Martial Arts Mind & Body

"Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student and teacher involved in this discipline.
Such a work deserves attention by anyone interested in making martial art practice a richer life experience."
Michael A. DeMarco
Publisher Journal of Asian Martial Arts
Harness your mind and body power for training and competition! Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to
* sharpen concentration and awareness,
* improve your ability to learn new skills,
* perform better in training and competition, and
* remain focused under stress.
As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

 

Shipping Martial Arts Mind & Body

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you. 
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone. 
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows: 
  • Europe: 2-3 working days
  • USA, Canada, Australia, New Zealand: 3-4 working days
  • All other destinations: 4-7 working days.

Reviews

0 stars based on 0 reviews

Follow us @ensomartialarts