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Martial Arts Mind & Body by Claudio Iedwab and Roxanne Standefer

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Overview

Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student

Specifications

Binding	Paperback
Publisher	Human Kinetics
Country of Origin	USA
Number of Pages	157
Pubilcation Date	2000
Condition	New

Product details

Martial Arts book
by Claudio Iedwab
and Roxanne Standfer
Training and performamce
Fitness and Conditioning

Martial Arts Mind & Body Description

Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. The authors here reveal how to master these qualities for martial arts and sports performance. Centred on the Japanese concept of kiai, the book explains how to sharpen concentration and awareness, improve the ability to learn new skills, perform better in training and competition and remain focused under stress.

'On the Back' of Martial Arts Mind & Body

"Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student and teacher involved in this discipline.
Such a work deserves attention by anyone interested in making martial art practice a richer life experience."
Michael A. DeMarco
Publisher Journal of Asian Martial Arts
Harness your mind and body power for training and competition! Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to
* sharpen concentration and awareness,
* improve your ability to learn new skills,
* perform better in training and competition, and
* remain focused under stress.
As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

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