• martial arts Book
• by Loren W. Christensen
• 300 ways to train
• Add variety into your training
• Great read

'On the Back' of Solo Training

You can't do the same thing day after day and expect different results. Do something different.

With these words, author Loren Christensen puts his money where his mouth is and shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

• Organize your solo workouts to get maximum results from even the shortest training sessions.
• Improve your speed and power with dozens of inside tips and tricks.
• Beat boredom and get excited about your solo training sessions.
• Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
• Safely experiment with new techniques to find your ideal personal style of training.
• Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Loren W. Christensen has been studying martial arts since 1965. This is Mr. Christensen's 13th book on fighting arts. His experience in law enforcement began in 1976 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon Police Bureau in 9172 and began teaching defensive tactics to officers. Over the years, he worked the training unit, the gang unit, dignitary body guarding, and all the precincts as a street officer.

Shipping Solo Training

• Europe: 2-3 working days
• USA, Canada, Australia, New Zealand: 3-4 working days
• All other destinations: 4-7 working days.