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Tai Chi Chuan Classical Yang Style by Dr. Yang Jwing-Ming

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Overview

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today.

Specifications

Binding	Paperback
Publisher	YMAA Publication Center
Country of Origin	USA
Number of Pages	377
Pubilcation Date	2010
Condition	New

Product details

Tai Chi Book
by Yang Jwing Ming
Ancient system of health
Classic book
Great read

Tai Chi Chuan Description

This revised edition of our best-selling beginner s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. · Fundamental Stances -A Breakdown of the Thirteen Postures · Taiji Qigong Primary Set · Moving Qigong · The Complete Yang Style Taijiquan Form · Instructions on Breathing · Taijiquan Theory Lecture by Dr. Yang · Introduction to Taiji Qigong · Introduction to Fa Jin (Emitting Power) · Detailed Instruction and Analysis of Each Movement in the Form

'On the back' of Tai Chi Chuan

CLASSICAL YANG STYLE
THE COMPLETE LONG FORM AND QIGONG

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn:

History of Tai Chi Chuan
The relationships between Qi, Qigong, and Tai Chi o Tai Chi Chuan's Thirteen Postures
Tai Chi Qigong Sets
The Complete Yang Style Long Form, step by step
How to practice Tai Chi for best long-term results

Dr. Yang, Jwing-Ming, Ph.D., is a world-renowned author, scholar, and teacher of Chinese martial arts. He is a leading authority on Tai Chi Chuan and Qigong. He has been involved in Chinese martial arts since 1961, has established over 55 schools in 18 countries, and authored more than 35 books and 80 instructional videos. Dr. Yang teaches and offers ongoing seminars at his schools and his California Retreat Center near Arcata, Northern California.

"Kung Fu Artist of the Year."
- Black Belt magazine, 2003
"Man of the Year."
- Inside Kung-Fu magazine, 2007
"Martial Arts Publisher of the Year." -2008 World Congress of Qigong and CM
"One of America's most sought-after instructors of Qigong." - The Omega Institute

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