- Tai Chi Book
- by Yang Jwing Ming
- Ancient system of health
- Classic book
- Great read
Tai Chi Chuan Description
This revised edition of our best-selling beginner s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. · Fundamental Stances -A Breakdown of the Thirteen Postures · Taiji Qigong Primary Set · Moving Qigong · The Complete Yang Style Taijiquan Form · Instructions on Breathing · Taijiquan Theory Lecture by Dr. Yang · Introduction to Taiji Qigong · Introduction to Fa Jin (Emitting Power) · Detailed Instruction and Analysis of Each Movement in the Form
'On the back' of Tai Chi Chuan
CLASSICAL YANG STYLE
THE COMPLETE LONG FORM AND QIGONG
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn:
- History of Tai Chi Chuan
- The relationships between Qi, Qigong, and Tai Chi o Tai Chi Chuan's Thirteen Postures
- Tai Chi Qigong Sets
- The Complete Yang Style Long Form, step by step
- How to practice Tai Chi for best long-term results
Dr. Yang, Jwing-Ming, Ph.D., is a world-renowned author, scholar, and teacher of Chinese martial arts. He is a leading authority on Tai Chi Chuan and Qigong. He has been involved in Chinese martial arts since 1961, has established over 55 schools in 18 countries, and authored more than 35 books and 80 instructional videos. Dr. Yang teaches and offers ongoing seminars at his schools and his California Retreat Center near Arcata, Northern California.
"Kung Fu Artist of the Year."
- Black Belt magazine, 2003
"Man of the Year."
- Inside Kung-Fu magazine, 2007
"Martial Arts Publisher of the Year." -2008 World Congress of Qigong and CM
"One of America's most sought-after instructors of Qigong." - The Omega Institute
Shipping Tai Chi Chuan
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
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Europe: 2-3 working days
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USA, Canada, Australia, New Zealand: 3-4 working days
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All other destinations: 4-7 working days.
