The Complete Book of Tai Chi Chuan by Wong Kiew Kit

Tai Chi Book
by Wong Kiew Kit
Ancient system of health
Thick book
Great read

The Complete Book of Tai Chi Description

The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West.

The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes

The complete guide to Tai Chi for emotional, physical and spiritual health

'On the back' of The Complete Book of Tai Chi

Modern life is stressful but the ancient martial art of T'ai Chi Chuan is one of the most effective stress busters available - however it has many applications. In China it is used extensively for the prevention and treatment of illnesses and its beneficial effects for health and fitness are becoming more and more recognized in the West.

This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development.

Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive handbook covers everything you would want to know about Tai Chi Chuan - from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes.

Discover Tai Chi Chuan's advantage over other martial arts
Learn the basic set of movements
Enrich your daily life with Tai Chi Chuan
Find out the relationship of Tai Chi to Taoism n

Wong Kiew Kit has practised and taught Shaolin arts for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wabnam Kungfu Institute. He is the author of several books on oriental wisdom.

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