The Self-Defence Manual by Martin Dougherty and David Birdsall

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  • Overview
  • In The Self-Defence Manual Martin Dougherty and David Birdsall, two of Britain's leading self-defence experts, show you exactly how to protect yourself and your loved ones both at home and on the street

Specifications

Binding Paperback
Publisher Summersdale Publishers
Country of Origin UK
Number of Pages 247
Pubilcation Date 2003

Product details

  • Self Defence Book
  • by Martin Dougherty
  • and David Birdsall
  • Loads of Photos
  • Great Story

The Self-Defence Manual Description

'On the back' of The Self-Defence Manual

In The Self-Defence Manual Martin Dougherty and David Birdsall, two of Britain's leading self-defence experts, show you exactly how to protect yourself and your loved ones both at home and on the street.

Full of practical advice and useful tips, The Self-Defence Manual is essential reading in today's increasingly violent world. Written for people of all ages and abilities, this comprehensive guide to the techniques of self-protection includes:
* how to defuse potentially dangerous situations
* how to defend yourself if attacked
* driver safety
* the legal implications of self-defence
* how to pick a self-defence course that is right for you
* and much, much more.

David Birdsall is the senior technical coach of Nihon Tai-jitsu GB, and teaches self-defence seminars across the United Kingdom. Experienced in boxing, kick boxing and Wado Ryu karate, he currently teaches tai-jitsu, ju-jitsu and aiki-jitsu.

Martin Dougherty freelances in the defence and security fields and has addressed major international conferences on security issues. He trains in Nihon tai-jitsu with David and has studied judo, karate, jeet kune do and ju-jitsu..
He is also a fencing instructor.

 

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