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The Self-Defence Manual Description
'On the back' of The Self-Defence Manual
In The Self-Defence Manual Martin Dougherty and David Birdsall, two of Britain's leading self-defence experts, show you exactly how to protect yourself and your loved ones both at home and on the street.
Full of practical advice and useful tips, The Self-Defence Manual is essential reading in today's increasingly violent world. Written for people of all ages and abilities, this comprehensive guide to the techniques of self-protection includes:
* how to defuse potentially dangerous situations
* how to defend yourself if attacked
* driver safety
* the legal implications of self-defence
* how to pick a self-defence course that is right for you
* and much, much more.
David Birdsall is the senior technical coach of Nihon Tai-jitsu GB, and teaches self-defence seminars across the United Kingdom. Experienced in boxing, kick boxing and Wado Ryu karate, he currently teaches tai-jitsu, ju-jitsu and aiki-jitsu.
Martin Dougherty freelances in the defence and security fields and has addressed major international conferences on security issues. He trains in Nihon tai-jitsu with David and has studied judo, karate, jeet kune do and ju-jitsu..
He is also a fencing instructor.
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