-- THIS IS A SECOND-HAND BOOK--
Ultimate Warrior Workouts Description
In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.
'On the Back' of Ultimate Warrior Workouts
ARÉ YOU READY TO TAKE THE WARRIOR CHALLENGE?
MARTIN ROONEY IS A GOD AMONG MEN, AND IF HE TOLD ME THAT THE PROPER WAY TO STRENGTH TRAIN FOR MMA WAS TO WRESTLE WITH PIGS IN THEIR OWN EXCREMENT, I WOULD DO IT - HE'S THAT GOOD." - FORREST GRIFFIN, New York Times bestselling author of Got Fight? and former UFC Light Heavyweight Champion
MARTIN ROONEY'S WARRIOR PROGRAM COMBINED WITH NEW TRAINING IDEAS FROM AROUND THE WORLD? THIS BOOK IS A MUST FOR ANYONE SERIOUS ABOUT FITNESS, FIGHTING, OR BOTH." -RODRIGO "MINOTAURO^ NOGUEIRA, former UFC Interim Heavyweight Champion and Pride FC Champion
MARTIN IS THE FOREMOST LEADER WHEN IT COMES TO TRAINING COMBAT ATHLETES. UNDER THE TEACHINGS IN ULTIMATE WARRIOR WORKOUTS, I GAINED VALUABLE STRENGTH FOR MY UFC CAREER." -FRANKIE EDGAR, top -ranked UFC Lightweight contender
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, ULTIMATE WARRIOR WORKOUTS also offers:
- A COMPLETE SIX-MONTH WORKOUT PROGRAM
- "WARRIOR CHALLENGES" TO ASSESS YOUR FITNESS LEVEL
- CUTTING-EDGE NUTRITION ADVICE AND
- THE HISTORY AND PHILOSOPHY OF THE ARTS THAT
- A SAMPLE DIET PLAN
- COMPRISE MIXED MARTIAL ARTS
MARTIN ROONEY is an internationally recognized fitness and martial arts expert and CO0 of the Parisi Speed School. He has trained world champion fighters for the UFC, Pride, IFL, ADCC, and the Olympics.
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