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Zanshin by Vince Morris

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Overview

For the serious martial artist, Zanshin calm, concentrated awareness—is a vital step toward the realization of personal potential

Specifications

Binding	Paperback
Publisher	Hutchinson
Country of Origin	USA
Number of Pages	93
Pubilcation Date	1992
Condition	New

Product details

Karate Book
by Vince Morris
Paperback book
Classic book
Great read

Zanshin Description

Looks at the importance and application of Zanshin or "calm, concentrated awareness" in the practice of martial arts. The book examines the mind-training methods of contemporary martial arts masters, transcendental and Zen meditation techniques, and how to combine meditation with physical practice.

'On the back' of Zanshin

For the serious martial artist, Zanshin calm, concentrated awareness—is a vital step toward the realization of personal potential. The author believes this is truly more important than mastering a martial art. A karate sensei, Morris discusses how to create harmony between mind and body, and the importance of utilizing the mind to improve the technical side of martial arts.

Morris, a longtime teacher and leading Western exponent of martial arts, cuts through the dogma and mysticism that surround thousand-year old traditions. With clarity and simplicity, the author discusses various types of meditation and how to combine them with physical exercise. He demonstrates how we can use Western Zen in our hectic modern world to diffuse stress and meet the challenges of life.

This breakthrough book is an important addition to the martial arts tradition, and one that no martial artist can afford to be without!

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