In Science of Stretching, he presents a survey of current knowledge on flexibility, including a discussion of functional anatomy, methods of stretching, and causes of injury.
"Secrets of the Samurai" is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles
What exactly is Jeet Kune Do? Is it simply a fighter's personal expression in combat? Is it a style? Is it a process? Is it a product? Can it be taught?
The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.
Donn Draeger was one of the most famous and well-respected martial artists of the twentieth century, and he was a pioneer in bringing Asian martial arts study
Samurai Fighting Arts introduces the world of traditional Japanese martial arts and will provide readers with a deeper understanding of Bushido and Japan