Training in the many arts of kung fu usually encompasses working with weapons. It is one of kung fu's longest and most historical traditions to train

Learn the basic techniques described here and you will develop and improve your attack, defence and general confidence.

Perhaps the greatest warriors in history, the Samurai were a product of a social system totally geared to war.

This training guide is dedicated to students of jiu jitsu worldwide. It is the only up-to-date and official training manual of the World Jiu Jitsu Federation

Pioneering is never easy and is a very lonely path which few have the courage to travel. Both men are proficient in their respective arts of karate and kung-fu

This introductory book on karate looks at kicking, blocking and punching techniques as well as kata practice and it also demonstrates how to warm up.

Little Evil is not only a must-read for fans of mixed martial arts, but also a story that will touch and inspire anyone who knows what it means to battle personal demons and make peace with life's hard truths.

Barbells and dumbbells are an excellent choice for any weight trainer. There are many benefits to training with free weights that you will get for muscular development when compared to other training equipment, like resistance bands or even bodyweight.

Aikido is a new Japanese martial art that combines the best of all the other martial arts. Aikido tends to overcome differences in strength and size.

When asked what Aikido is, it is difficult to answer the question in a few words. But when asked for whom Aikido exists, the question is easy to answer.

Tai Chi & Aikido. Learn the Way of Spiritual Harmony with Two Ancient Martial Arts That Develop Mental Focus, Strength, Suppleness

The origin of judo, we are told that it originated in China, India and Japan, but there is no doubt that, wherever it may have started, it developed in Japan.

Secrets of the Samurai is a definitive study of the martial arts of feudal Japan, illustrating in detail the weapons, techniques, strategies, and principles of combat that made the Japanese warrior a terrible foe.

This book, the third and final volume of the Martial Arts and Ways of Japan Series, clearly defines the history, aims, and techniques of the martial disciplines that have developed in Japan since the end of feudal rule in 1868.

Too many policemen are injured in the line of duty because self defense training has simply not kept pace with other technical advances in modern police work. Yet crisis-intervention is an increasing part of the day-to-day challenges of law enforcement.

THE FIGHTING SPIRIT OF JAPAN is a classic of its kind on the strength of the author's discovery of an esoteric principle underlying virtually all the Japanese martial arts