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Chi Kung : Step-by-Step Exercises at the Heart of Tai Chi by Eleanor McKenzie

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Overview

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

Specifications

Binding	Paperback
Publisher	Not Specified
Country of Origin	UK
Number of Pages	128
Pubilcation Date	1999
Condition	New

Product details

Qigong Book
by Eleanor
Chinese Movement
Meditation for health
Great read

Chi Kung Cultivating Personal Energy Description

Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

'On the back' of Chi Kung Cultivating Personal Energy

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi.

The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.

The book includes:
Detailed discussion of the history and philosophy of Chi kung
Endorsement by consultant physiotherapist and Chi kung teacher
Simple and effective routines to combat common ailments and relieve stress
Fully illustrated step-by-step exercise sequences suitable for every age and level of fitness

The author:
Eleanor McKenzie is a Reiki Master who regularly practises Chi kung. She is the author of Healing Reiki (Hamlyn 1998).

The consultant:
Sara Mokone is a chartered physiotherapist and registered acupuncturist. Having studied Chi kung in China, she now runs regular Chi kung courses in London.
Specially commissioned photography by Jacqui Wornell

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