- Qigong Book
- by Eleanor
- Chinese Movement
- Meditation for health
- Great read
Chi Kung Cultivating Personal Energy Description
Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.
'On the back' of Chi Kung Cultivating Personal Energy
Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi.
The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.
The book includes:
Detailed discussion of the history and philosophy of Chi kung
Endorsement by consultant physiotherapist and Chi kung teacher
Simple and effective routines to combat common ailments and relieve stress
Fully illustrated step-by-step exercise sequences suitable for every age and level of fitness
The author:
Eleanor McKenzie is a Reiki Master who regularly practises Chi kung. She is the author of Healing Reiki (Hamlyn 1998).
The consultant:
Sara Mokone is a chartered physiotherapist and registered acupuncturist. Having studied Chi kung in China, she now runs regular Chi kung courses in London.
Specially commissioned photography by Jacqui Wornell
Shipping Chi Kung Cultivating Personal Energy
We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.
We can send your item(s) in the following ways:
Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.
Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.
Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:
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Europe: 2-3 working days
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USA, Canada, Australia, New Zealand: 3-4 working days
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All other destinations: 4-7 working days.
