GICHIN FUNAKOSHI is world famous as one of karate's great masters. Born in Shuri, Okinawa Prefecture, in 1868.

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.

Discusses the connection between martial arts and spiritual awareness in several cultures, and shows techniques for using the mind and body as a weapon

What if there was a secret ingredient that could make every single one of our martial arts techniques better?

During the following years he spent his time building up a repertoire of styles and a list of sporting achievements.

Hang you Punch bag from this Punch Bag Ceiling Hook and have loads of space to move and train around your punch bag in your gym, home or garage

Exciting and high-energy, Aikido keeps growing in popu-larity. This martial art uses an irresistible and challenging mix of flexibility, speed, and agility.

Anyone can learn karate, and this is the place to start-with clear, simple instructions and hundreds of photographs that show kids going through the basics, and beyond.