Judo (Martial Arts Basics) by Roger Marks

Paperback Book
Judo Book
Exercise Book
Great read

Judo (Martial Arts Basics) Description

Practiced in almost every country around the world, Judo is an Olympic sport with internationally recognized rules and regulations. There are divisions suited to people of all ages and sizes, and opportunities for those with a range of disabilities to compete at all levels.
Judo is a great recreational activity and a superb way to get fit. The techniques used in Judo follow the body's natural movements, leading to the balanced development of the body, good pos-ture, exceptional flexibility and improved stamina.
The huge variety of techniques on offer means that you will never stop learning and enjoying Judo.
The strong moral and educational conventions of Kodokan Judo - as set down by the founder, Jigoro Kano - form the foundations of most kinds of modern Judo. Sports Judo contains the same basic principles but the emphasis is on winning

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