Ki Energy for Everybody by Louise Taylor and Betty Bryant

Product details

• Aikido Book
• by Louise Taylor
• and Betty Bryant
• Breathing techniques and bodywork
• Great read

Ki Energy for Everybody Description

This useful book shows how a unique combination of the ancient practices of acupressure and yoga can stimulate, sedate, and balance all parts of the body to achieve a wonderful sense of self-awareness, personal growth, and greater physical and mental fitness. 80 illustrations.

'On the Back' of Ki Energy for Everybody

Ki, the Japanese worked for the essence of vital energy, is the central theme in Eastern approaches to heath and well-being. Western methods for better health are based on strength of body and controlled levels of stress. This book considers a variety of modalities to promote a more healthful state of being as viewed from the Eastern and Western understandings.

Each Chapter considers an overall approach to one of the major consideration for better health. These include: nutrition and eating patterns, exercise procedures, breathing techniques, types of bodywork, methods of relaxation, and bring health to your life through laughter and positive living.

Since Ki: Energy for Everybody provides knowledge from both the Eastern and Western views, the reader can compare these vary different approaches and decide which is the more comfortable way to plan for better health. The Western way is more familiar; the Eastern way more exotic. You can take wisdom from either. or combine both for a fuller understanding of energy. In any combination they will enable you to obtain a more beautiful body and a better state of health.

Louise Taylor has been teaching different types of health techniques for twenty-two yers. In 1984 she founded the Healing Arts Center in Van Nuys, California where she conducts a holistic healing practice as well as teaches classes in acupressure, meditation, Eastern philosophy, whole body healing, reflexology, nutrition and creative imagery. Louise received her Master of Science Degree from California State University, Northridge and has taught at that university as well as Santa Monica College, Mount Saint Mary's College, Los Angeles Mission College and the Learning Tree Open University. Ms Taylor has also had in-depth studies with carious master acupuncturists and has traveled to India to study meditation under the guidance of her Guru, Swami Chidvilasananda.

Betty Bryant received her Master of Arts Degree from UCLA and is currently teaching Physical Education at Santa Monica College. She has also taught  at Santa Monica High School. Betty has been a teacher for many years and, during her teaching career, she has developed and taught courses in all areas of physical education from the Western perspective. She has also taught Yoga with its Eastern emphasis on developing body Ki. Betty also directs and teaches classes and seminars on using laughter as the method of reducing stress and promoting health.

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