Little Book of Tai Chi for Health by Michelle Brachet

Tai Chi Book
by Michelle Bracket
for Health
20 minutes a day
Great read

Little Book of Tai Chi Description

The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.

On the back' of Little Book of Tai Chi

Calm the mind, improve health, well-being, confidence and energise your body. The ancient spiritual art of Tai Chi does not require any overexertion, but, in fact, should be a totally enjoyable and profound experience.
The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.
This book features Jason Chan who has practised Martial Arts, Tai Chi and Chi Kung since his childhood in Hong Kong. He now teaches Western students the arts of Infinite Chi Kung and Infinite Tai Chi and has transformed the lives of thousands of people all over the world. His programme Infinite Tai Chi for health with Jason Chan is also available on DVD to complement this volume.

Shipping Little Book of Tai Chi

We have a few different options for posting your items at Enso Martial Arts Shop. Prices vary depending on the overall order, weight, size etc. The checkout page will automatically workout the possible options for you.

We can send your item(s) in the following ways:

Courier Tracked - Order before 1pm, we can pack and post the same day to be with you the next working day, this is not a weekend service. It is fully tracked and we will send you the tracking number when we process your order.

Evri - In our experience an extremely slow service, we cannot guarantee it will arrive. It isn't an option on the website for good reason, so if you want this pitiful service and your parcel thrown into a random hedge near your house, if you're lucky, just to save about £2 then simply call us on 0117 942 5832 and we can process your order over the phone.

Fedex Worldwide - For anywhere outside the UK, we can post the same day but delivery times are dependent on the destination. Approximate delivery times are as follows:

Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.