Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation by Christoph Delp

£11.99

Incl. tax

by Christoph Delp
Hardcover book
Muay Thai Book
Great read

Muay Thai Training Exercises Description

Learn how to train like champion Muay Thai fighters do! In Muay Thai Training Exercises, professional trainer Christoph Delp shows you the most successful methods for improving your overall fitness as well as your performance in the ring. A comprehensive guide for Muay Thai fighters-and their coaches-Muay Thai Training Exercises teaches effective techniques to improve flexibility, stamina, and strength as well as key strikes, feints, counters, and combinations to practice. With tips from champion fighters Kem Sitsongpeenong and Saiyok Pumphanmuang and top trainer Pit Khaisaeng, you can optimize your workouts and get in great shape for your next competition.
Training sessions are broken into core components that any Muay Thai
fighter or instructor can use to help build an individual training plan:
* finding the right approach for optimal training
* fight preparation
* strength and flexibility training
* nutrition and weight classes
* regenerating muscle tissue between workouts
* fighting techniques and how to practice them
* solo training
* detailed training and workout plans for all levels
Rounded out with hundreds of color photos illustrating step-by-step exercises, Muay Thai Training Exercises will help all Muay Thai fighters take their practice to the next level.

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