The Art of Stretching and Kicking by James Lew

paperback Book
Stretching and Kicking Book
Great read

The Art of Stretching and Kicking Description

KUNG-FU HAS BEEN A WAY OF LIFE FOR JAMES LEW. He successfully made the transition from martial artist to film and television performer. The stretching exercises depicted in this one-of-a-kind volume are the result of a lifetime of training and study. The value of these moves has been substantiated by hundreds of James' grateful students.Let James Lew help you stretch your way to peak performance and show you the secrets behind achieving power, speed, endurance, and focus in your kicks. James will take you step by step through a series of exercises designed to improve your flexibility and kicking movements. Learn to improve your range of motion and attain the ultimate grace of a master-level kicker.

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