The Tai Chi Manual by Robert Parry

Tai Chi Book
by Robert Parry
Chinese Movement
Meditation for health
Great read

The Tai Chi Manual Description

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises; then the book demonstrates the movements necessary to perform the eight-minute "dance". Each stance is accompanied by foot diagrams which indicate the required position, orientation and weight distribution. The health benefits of Tai Chi are discussed in part two of the book. This section also introduces exercises that can be done with a partner.

'On the back' of The Tai Chi Manual

This ancient Chinese system of exercise for body and mind is fast becoming recognised as an ideal way to deal with the. pressures of modern living. THE TAI CHI MANUAL provides practical instruction on how to learn and perform the most popular style of tai chi - the short yang form.
This graceful sequence is broken down into a structured learning programme of eight lessons, each of which includes easy-to-follow, step-by-step photography and clear instructions for every movement featured. The fundamental principles of tai chi - how and why it works - are also explored, along with specific advice on how
to get the most out of practising tai chi.

* Easy-to-follow learning programme
* Over 250 full colour 'how-to' photographs
* All you need to get started on the short yang form
* Features exercises for you and a partner

By practising tai chi for just ten minutes a day you can restore harmony to your body, and find your own natural state of health. Your vital energies will be stronger, you will feel healthier and you will be less susceptible to illness. There is no better practice than tai chi to help you make the most of your life.

Robert Parry bas been teaching tai chi for over ten years and is a practitioner of oriental medicine.

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