The Tai Chi Manual by Robert Parry

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  • Overview
  • This ancient Chinese system of exercise for body and mind is fast becoming recognised as an ideal way to deal with the. pressures of modern living.


Binding Paperback
Publisher Piatkus (Publishers) Ltd
Country of Origin UK
Number of Pages 144
Pubilcation Date 1997
Condition New

Product details

  • Tai Chi Book
  • by Robert Parry
  • Chinese Movement
  • Meditation for health
  • Great read

The Tai Chi Manual Description

'On the back' of The Tai Chi Manual

This ancient Chinese system of exercise for body and mind is fast becoming recognised as an ideal way to deal with the. pressures of modern living. THE TAI CHI MANUAL provides practical instruction on how to learn and perform the most popular style of tai chi - the short yang form.
This graceful sequence is broken down into a structured learning programme of eight lessons, each of which includes easy-to-follow, step-by-step photography and clear instructions for every movement featured. The fundamental principles of tai chi - how and why it works - are also explored, along with specific advice on how
to get the most out of practising tai chi.

* Easy-to-follow learning programme
* Over 250 full colour 'how-to' photographs
* All you need to get started on the short yang form
* Features exercises for you and a partner

By practising tai chi for just ten minutes a day you can restore harmony to your body, and find your own natural state of health. Your vital energies will be stronger, you will feel healthier and you will be less susceptible to illness. There is no better practice than tai chi to help you make the most of your life.

Robert Parry bas been teaching tai chi for over ten years and is a practitioner of oriental medicine.


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