Calm the mind, improve health, well-being, confidence and energise your body. The ancient spiritual art of Tai Chi does not require any overexertion

Catherine Fox is not your typical martial artist. Her initiation into the sacred rites of judo began not in a dojo in Tokyo but in the Tunnel Cement Works in Pitston

Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese schoolgirls, Robert Twigger came to a revelation about himself: he wasn't fit and he wasn't brave.

Tai Chi is helping millions of people of all ages take control of their health and combat stress.

GICHIN FUNAKOSHI is world famous as one of karate's great masters. Born in Shuri, Okinawa Prefecture, in 1868.

Discover What China has Known for 1000 Years - Self-Healing Works! Wouldn't it be nice to stop common ailments before they happen?

The martial arts of Southeast Asia, China and Japan have as their ultimate aim mastery over self, complete awareness, and harmony with gravity and body structure.

Discusses the connection between martial arts and spiritual awareness in several cultures, and shows techniques for using the mind and body as a weapon

In this unusual memoir the author, whose taste for adventure led him to take part in an Arctic expedition and on his return to England

Anyone can learn karate, and this is the place to start-with clear, simple instructions and hundreds of photographs that show kids going through the basics, and beyond.

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi,

Strive for the maximum — the maximum. challenge, the maximum workout, the maximum alertness, conditioning, strength, and quickness.

Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student

"One of the most comprehensive and most lavishly illustrated expositions of the art that have come to my notice outside Japan." With these words one of Britain's best-known Judo black belts summed up his report on this book.