Taekwondo in a week is a seven-day training programme which introduces the beginner to basic blocks, kicks and punches and to more advanced fighting techniques.

Here is the first comprehensive reference of the martial arts language, based on research involving hundreds of books and periodicals and on the fighting arts.

This unique book is the first known to exist on the new fighting art and combat sport of Freestyle Karate: the refinement and development of a classical martial art

The physical and spiritual power of the master martial artist imbues him with great visual magnetism

Written by a 6th degree black belt instructor with more than 30 years' experience, it's packed with essential knowledge for judoka up to black belt level.

This book has been produced with the intention of making clear the small details which are essential if proper, useful training is to be achieved in Wing Chun Kung Fu.

Qigong is a unique health promoting system created by the Chinese people to adjust them to the social, historical and cultural environments in which they live.

So revolutionary were the principles Morihei Uyeshiba propounded that there was an insistent public demand for a book explaining the new art

The sixth book in the Practical Karate series. Like its predecessor, it is a categorized collection of self-defense situations and recommended karate responses.

The Japanese sword, long famous in history and admired throughout the world, has often been a subject for Western writers

Here for the first time is a comprehensive, illustrated, how-to-do it instruction book explaining everything you need to know to protect your home and family from unwanted intruders.

For Every woman - Any age and fitness no specialized training necessary for women by a woman

The Samurai has long been considered the most noble practitioner of Japan's ancient martial arts.

Bujutsu, Japan's classical systems of martial training, taught the warrior how to gain complete mastery of his weapons and of himself.

Indisputably the greatest modern exponent of the deadly Chinese martial art 'Kung-Fu', Bruce Lee was the man with the golden punch

Shaolin Kungfu has been considered by many as the best martial art in the world. But Kungfu is just one of the "three treasures" of Shaolin, the other two being igong and Zen.