Fighting techniques of Chinese internal martial arts were suppressed and ultimately lost during the Cultural Revolution of the 1960s and 1970s.

During the following years he spent his time building up a repertoire of styles and a list of sporting achievements.

Modern life is stressful but the ancient martial art of T'ai Chi Chuan is one of the most effective stress busters available

Published quarterly, the Journal of Asian Martial Arts is committed to presenting articles and information on aspects of this specialized field. The publisher seeks to provide accurate writings by leading authorities.

Get your training off to a great start--from basic kicks to training and tournaments--this book is a perfect introduction to kung fu for beginners.

Through conversations with historical figures such as Wong Shun Leung, Brendan Lai and Ark Y. Wong, and numerous current world-class masters

What exactly is Jeet Kune Do? Is it simply a fighter's personal expression in combat? Is it a style? Is it a process? Is it a product? Can it be taught?

Great karate champions generally have one factor in common: they have trained with some of the best instructors in the world. Now you can learn the basic fundamentals essential to success in the sport from one of the greatest karate superstars of our time

This text is presented in Spanish & English. The chon-ji form is directed toward the beginning taekwondo white belt. In this text, applications are included with foot patterns, overhead views, and one-step sparring.

By David Mitchell - Super Activ

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of companies are even encouraging staff to practice Tai Chi on-site for stress management and sickness prevention.

Boxing's Ten Commandments lays out and knits together major areas of boxing training

The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East

The traditional belief is that after countless hours of practice and hard work, your nunchaku will take on some of your spirit and character.

Are you new to judo, or thinking of taking it up? This pocket guide is for you. Learn judo the right way from the start

The mention of Chinese kung fu reminds enthusiast of the Siu Lam (Shaolin) Monastery, which is generally regarded as the place of origin of Chinese kung fu styles.