Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind.

Discover What China has Known for 1000 Years - Self-Healing Works! Wouldn't it be nice to stop common ailments before they happen?

Discusses the connection between martial arts and spiritual awareness in several cultures, and shows techniques for using the mind and body as a weapon

What if there was a secret ingredient that could make every single one of our martial arts techniques better?

During the following years he spent his time building up a repertoire of styles and a list of sporting achievements.

Exciting and high-energy, Aikido keeps growing in popu-larity. This martial art uses an irresistible and challenging mix of flexibility, speed, and agility.

Anyone can learn karate, and this is the place to start-with clear, simple instructions and hundreds of photographs that show kids going through the basics, and beyond.

The Shorokan and Shorokai forms of Karate Do were created by the founder of modern day karate, Master Gichin Funakoshi,

Taekwondo is the fastest growing of all martial arts and as an exciting, all-action sport has recently achieved Olympic status.

Taekwondo Kids - From Green Belt to Blue Belt is the second illustrated book in the Taekwondo instruction series.

This title features questions and answers on martial arts from the masters themselves: How did these men train?

Written in accord with traditional Japanese martial arts theory and practice, ledwab and Standefer have written a book most useful to any student