Hang you Punch bag from this Punch Bag Ceiling Hook and have loads of space to move and train around your punch bag in your gym, home or garage

Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade, one of the most popular sets of ancient Chinese healing exercises.

For every technique, there is a counter; for every counter, there is yet another counter. Flowing from one technique to another separates the superior from the mediocre martial artist.

This book was in the making in 1966 and most of the photographs were shot then. The late Bruce Lee intended to publish this book years ago

Pioneering is never easy and is a very lonely path which few have the courage to travel. Both men are proficient in their respective arts of karate and kung-fu

this official coaching manual for the British Martial Arts Commission breaks new ground in applying coaching analysis to traditional training techniques.

The sixth book in the Practical Karate series. Like its predecessor, it is a categorized collection of self-defense situations and recommended karate responses.

The complete illustrated guide to Enjoying Combat Sports. Including rules, procedures, simple training techniques, and a glossary of terms.

This book, the third and final volume of the Martial Arts and Ways of Japan Series, clearly defines the history, aims, and techniques of the martial disciplines that have developed in Japan since the end of feudal rule in 1868.

The Japanese sword, long famous in history and admired throughout the world, has often been a subject for Western writers

During the fight or fight syndrome we experience what is known as 'mid brain' where we are not discernable from animals

This Is a definitive work on the principles and methods of effective police self-defense. Designed as a textbook, it details, clearly and concisely the complete range of self defense techniques for the law enforcement officer.

In the last 11 years he has studied under many tamous karate instructors in England. He is vice-chairman of the Nottingham Karate Club

Bushido, the chivalric code of honor regulating the behavior of the samurai from the feudal era in Japan, has been an enduring philosophy.

Fudebakudo, or The Way of the Exploding Pen, is the definitive martial arts cartoon. Already an underground phenomenon in the martial arts world

Deprived by the government of the right to arm themselves in any other way, the people of ancient Okinawa devised distinctive self-defense weapons