Hang you Punch bag from this Punch Bag Ceiling Hook and have loads of space to move and train around your punch bag in your gym, home or garage

Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch'uan shu) as an art "that combines the hardness of a wall and the softness of a butterfly's wings

Perhaps the greatest warriors in history, the Samurai were a product of a social system totally geared to war.

Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been a part of every culture

Pioneering is never easy and is a very lonely path which few have the courage to travel. Both men are proficient in their respective arts of karate and kung-fu

As one of the most exciting, charismatic fighters in MMA, Urijah "The California Kid" Faber is well known for his inventive style and cutting-edge approach to fitness.

The stretching exercises depicted in this one-of-a-kind volume are the result of a lifetime of training and study.

AIKIDO is a little known but highly scientific series of techniques dealing with self-defence that dates back to the Kiamakura Period in Japan.

Born in 1949 in the North-East of England, Harry Cook began studying the martial arts in 1966. Beginning with Wado Ryu karate and Aikido,

Chi Kung means 'energy cultivation'. It is an ancient Chinese system of developing your energy through simple exercises that anybody can do.

Yukio Mishima was the best-known writer of his generation in Japan. His death by hara-kir in 1970, combined as it was with an abortive attempt at a coup d'état, caused an international sensation.

KILL OR GET KILLED brings together the best information on techniques of hand-to-hand combat and other subjects of importance to law enforcement officers.

Learn more Black Medicine, as Mashiro shares his favorite techniques for bringing the body into violent and painful contact with an opponent's vulnerable areas.

Sun Tzu said: 'Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.'