Chi Kung Cultivating Personal Energy by James MacRitchie

Chi Kung Book
by James MacRitchie
Paperback book
Energy Cultivation
Great read

Chi Kung Cultivating Personal Energy Description

Chi Kung, the Chinese healing art, teaches that most illness and disease is related to deficiency, excess or stagnation of "chi" or energy. This book offers an introduction to this art and shows that through arm and body movements and breathing exercises, the balance of energy can be restored.

What is Chi Kung?; the story of Chi Kung; oriental energy – anatomy and physiology; the different kinds of Chi Kung and their applications; how does Chi Kung relate to other body-energy systems?; Chi Kung and you.

'On the Back' of Chi Kung Cultivating Personal Energy

A series of practical books which give the facts you need to know about natural therapies and describe how they work for you
Chi Kung
Cultivating Personal Energy
Chi Kung means 'energy cultivation'. It is an ancient Chinese system of developing your energy through simple exercises that anybody can do. In the Orient, Chi Kung is the foundation of acupuncture, medicine, martial arts and spiritual development.
This simple introductory guide shows you:
practical exercises to develop your own energy, and how to control and manage it
how to improve your health, vitality and performance in all aspects of your life
your Three Treasures - Jing, Chi and Shen - your Essence, Vitality and Spirit
how to find a teacher and where to learn more about Chi Kung
JAMES MACRITCHIE has been a Classical Acupuncturist since 1977 and has been practising, studying and teaching body-energy and Chi Kung for over ten years.
He was Founding President of The Acupuncture Association of Colorado and now directs The Body-Energy Center in Boulder, Colorado.

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